Health and wellness are essential in our fast-paced world, yet finding a moment of calm can often feel like a luxury. Fortunately, the UAE, with its stunning landscapes and luxurious amenities, offers exceptional retreats designed for rejuvenation and balance.
Whether you seek to revitalize your body, clear your mind, or simply unwind in a tranquil environment, these five health and wellness retreats provide the ultimate sanctuary. Explore how these serene havens cater to your holistic healing needs, offering unparalleled spa experiences and mindful practices that restore harmony to both body and soul.
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1. Anantara Spa – Qasr Al Sarab
On the outskirts of Abu Dhabi lies the vast expanse of the Empty Quarter, the world’s largest sand desert, inviting exploration. Nestled in the breathtaking surroundings of Abu Dhabi’s Liwa Oasis, Anantara Spa captivates with stunning views of the ever-shifting desert dunes.
The serene treatment rooms offer a range of services that not only rejuvenate and detoxify but also contour the body. Guests can indulge in a selection of Thai healing treatments, rose, rhassoul and argan oil body treatments. restorative Ayurvedic massages, Royal Hammams , alongside guided yoga, meditation, sound healing, and breathwork sessions.
2. Intercontinental Mina Al Arab – Resort & Spa
Nestled in the picturesque seaside setting of InterContinental Ras Al Khaimah Mina Al Arab Resort & Spa on Hayat Island, surrounded by the azure waters of the gulf, the resort offers more than just breathtaking views. Its spa elevates the experience with wellness-centered offerings, featuring unique pearl-shaped treatment rooms and a luxurious hammam.
For a revitalizing start to your getaway, indulge in the 150-minute Ras Al Khaimah Escape. This treatment begins with an energizing pineapple body scrub, followed by a luxurious rose essential oil body wrap, and a cleansing ritual for the hair using argan oil and green tea. To complete the experience, a 60-minute hot stone massage melts away tension, while a Maison d’Asa mini-facial leaves you glowing and refreshed.
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3. ZOYA Health & Wellbeing Resort
Located in Ajman, ZOYA provides a revitalizing experience that blends innovative medical science, physiotherapy, premium nutrition, and the latest advancements in aesthetics to rejuvenate the body and energize the mind. With pride in its meticulously crafted retreat programs, ZOYA ensures that each one is designed by medical specialists and health professionals.
These programs are customized to meet the unique needs and lifestyles of each guest. Upon arrival, visitors are welcomed by ZOYA’s team of expert medical and wellness practitioners, who conduct a comprehensive evaluation to develop a personalized wellness journey tailored specifically for them.
4. Taj Exotica Resort & Spa – The Palm
The five-star hotel on Palm Jumeirah offers a seven-day wellness retreat incorporating Ayurvedic practices, an ancient Indian system of alternative medicine. Beyond the luxurious accommodations, the week-long health journey starts with a consultation with a vaidya (Sanskrit for doctor) to set personalized health goals, and ends with a progress review at the retreat’s conclusion.
The package includes a daily 90-minute Ayurvedic therapy session, along with specially curated meals for breakfast, lunch, and dinner. Each morning, guests receive a detox drink and a fresh fruit bowl delivered to their room, as well as a daily supply of herbal-infused beverages. The retreat also features two 30-minute meditation sessions and daily yoga classes to enhance relaxation and well-being.
5. Mandarin Oriental, Jumeirah
Indulge in a three-day wellness program at the luxurious hotel in Jumeirah, designed to focus on detoxification, combat fatigue, rejuvenation and enhance immune function.
The itinerary features a 45-minute nutrition consultation, a one-hour personal training session, and a 90-minute intelligent movement session, along with yoga classes over the course of three days. Guests can also enjoy daily plant-based meals at The Bay, the hotel’s beachside brasserie, as part of the package.
